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I would only Sample macrobiotic diet recommend Sample macrobiotic diet the following as a guideline for a personal menu plan Sample macrobiotic diet as it would need Sample macrobiotic diet to be adapted depending on Sample macrobiotic diet leftovers and foods available.DinnerG: millet;P: deep-fried tempeh chips, blanched peas and carrot flowers with white miso, rice syrup, hato mugi vinegar sauce;S: shio kombu with garlic and shiitake;V: long-cooked grated rutabaga with miso; Sample macrobiotic diet broccoli, frozen corn;P: red radish pickles;D: dried fruit soup with Sample macrobiotic diet blanched almonds;BreakfastSoup: leek, cabbage, corn with white Sample macrobiotic diet miso, umeboshi paste and radish garnish;G: millet with raisins porridge; Sample macrobiotic diet bread with smooth spreads: 1) blanched peas blended Sample macrobiotic diet with white miso; 2) cooked apple carrot raisin; 3) sauteed onions, tahini, ume Sample macrobiotic diet paste;V: savoy Sample macrobiotic diet cabbage; rutabaga;P: sauerkraut;LunchG: CousCous with buttercup squash/leftover rutabaga sauce;P: deep fried Fu rings with ginger dipping sauce; (must pre-soak and flour before frying)V: red beets; pressed Sample macrobiotic diet chinese cabbage salad Sample macrobiotic diet with leek, red Sample macrobiotic diet radish, cucumber, umeboshi paste, hato Sample macrobiotic diet mugi vinegar;P: gurkens;DinnerG: brown and wehani Sample macrobiotic diet rice;P: Sample macrobiotic diet Swedish style pea soup: onions, red onion, parsnips, peas, carrots, with miso, thyme sauce;S: shio Sample macrobiotic diet kombu with mushrooms;V: fried potatoes with garlic, onion, miso; chinese cabbage Sample macrobiotic diet rolls stuffed with 1) grated carrot and light hato mugi vinegar Sample macrobiotic diet 2) grated daikon and parsley; frozen corn;P: whole apple and red Sample macrobiotic diet radish pickles;D: rosehip soup Sample macrobiotic diet with rice cake crunchy;BreakfastSoup: creamy buttercup squash, Sample macrobiotic diet miso with takuan Sample macrobiotic diet and parsley garnish;G: brown rice and sweet rice porridge with toasted Sample macrobiotic diet pumpkin seeds;V: steamed Sample macrobiotic diet leeks and chinese cabbage saute;LunchG: bread with spreads: 1. leftover pea Sample macrobiotic diet soup; Sample macrobiotic diet 2. cauliflower, umeboshi paste;V: leftover breakfast veggies;D: peppermint tea;DinnerG: rice;P: tofu bake with mushrooms, Sample macrobiotic diet onions, celery root, miso, garlic, parsley, basil;S: arame with leek and Sample macrobiotic diet roasted Sample macrobiotic diet almonds;V: sweet Sample macrobiotic diet and sour red beets; blanched Sample macrobiotic diet broccoli; fresh cucumbers with silken tofu, white miso, grated onion, hato mugi vinegar, dill Sample macrobiotic diet dressing;D: Apple kuzu and grain coffee;Sample Menu Plans page 2 Macrobiotic diet basics l Macrobiotics cooking Sample macrobiotic diet DVD l Macrobiotic Sample macrobiotic diet recipes l Menu PlansTo purchase Sample macrobiotic diet Linda's DVD online, please click here.*Available in association Sample macrobiotic diet with Amazon.comPrivacy policy Macrobiotics DVD delivery and refund policies Contact us© 2001- neb-web.com website Sample macrobiotic diet design