<body> <div id="masthead"> <h1 class="style1" id="siteName">Macrobiotic diet</h1> <div id="globalNav"><a href = "Macrobiotic-diet.html">Macrobiotic diet</a>| <a href = "Macrobiotic-diet-cancer.html">Macrobiotic diet cancer</a>| <a href = "http://www.smartsearch.name/2/index.html">http://www.smartsearch.name/2/index.html</a></div> <h2 align="center" class="style2" id="pageName">Macrobiotic diet</h2> </div> <table width="100%"> <tr> <td width="20%" valign="top" bgcolor="#EBE9ED"> <div id="navBar"> <div id="search"> <div id="sectionLinks"> <h3 align="center">Section Links</h3> <ul> <li> <div align="left"></div> </li> </ul> </div> <div id="sectionLinks"> <h3 align="center">Related Links</h3> <ul> <li> <div align="left"><a href = "Phentermine-diet-pill.html">Phentermine diet pill</a> <a href = "Fahrenheit-diet-pill.html">Fahrenheit diet pill</a> </div> </li> </ul> </div> </div> </div></td> <td width="80%" valign="top"><div id="content"> <div class="feature"> <img src="/images/Macrobiotic diet.jpg" alt="Macrobiotic diet" width="175" height="150"> <h2 align="justify"><span class="featuree">Description:</span></h2> <div align="justify"><span class="featuree"> Macrobiotic Diet <b>Zen macrobiotic diet</b> NEWSWIRE — a weekly news <b>Diet fahrenheit loss pill weight</b> service Foodnotes Food Guide Healthnotes <b>Cod diet phentermine pill</b> Macrobiotic diet <b>Phentermine hoodia diet pill</b> Recipes Healthy Eating Special <b>Diet fahrenheit pill review</b> Diets Health Concerns Vitamin & Nutritional <b>Weight loss diet pill</b> Supplements Herbal Remedies by Botanical <b>Chart diet macrobiotic</b> Name Homeopathy by <b>Phentermine diet</b> Remedy Safetychecker by Drug by Herbal Remedy by Supplement Holistic Health Health Centers Aging Well Allergies Arthritis, <b>Cheap phentermine diet pill</b> Bone & <b>Phentermine diet pill</b> Joint Babies and Children Cancer Cold & <b>Fahrenheit diet pill</b> Flu Dental Diabetes Digestive Ear & Eye First-aid Heart Men's Health Pain Skin Macrobiotic diet Conditions Sports <b>Diet fahrenheit model pill</b> & Fitness Stress Weight Control Women's Health Healthnotes site map About Healthnotes Inc.      Printer-friendly <b>Diet program</b> version          Macrobiotic Diet Skip to: Introduction Why this Macrobiotic diet diet? Pros Cons Resources Bibliography Skip to: Introduction Why this diet? Pros Cons Resources Bibliography The earliest <b>Starting a macrobiotic diet</b> recorded usage of the Macrobiotic diet <b>Diet diet phentermine phentermine pill vitalbodyfitness.com</b> term “macrobiotics” is Macrobiotic <b>Phentermine diet pill diet pill</b> diet found in Macrobiotic diet <b>Diet effects fahrenheit pill side</b> the writings of Hippocrates. Translated literally, macro is <b>Diet diet phentermine pill vitalbodyfitness.com</b> the Greek word for “great” and bios is the word for <b>Macrobiotic diet recipe</b> “life.” Macrobiotics <b>Diabetic diet</b> is used Macrobiotic diet <b>Phentermine xenical diet pill</b> by its practitioners as a tool that allows <b>Weight loss diet</b> one to learn to live <b>Macrobiotic diet and weight loss</b> within the natural <b>Low carbohydrate diet</b> order of life. 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The two food groups—grains and vegetables—that have the least pronounced yin and yang qualities, are <b>Macrobiotic diet</b> emphasized in the macrobiotic diet. Macrobiotic diet Eating these foods is thought to Macrobiotic diet make it easier to achieve a more balanced condition within the natural order of life. Foods considered Macrobiotic diet either extremely yin or extremely yang are avoided. The standard macrobiotic diet recommendations are as follows: Whole grains—including Macrobiotic diet brown rice, barley, millet, oats, Macrobiotic diet corn, rye, whole wheat, and buckwheat—are believed to be the most Macrobiotic diet balanced foods on the yin/yang continuum, and should comprise 50–60% of a person’s daily food Macrobiotic diet intake. Although Macrobiotic diet whole grains are preferred, small portions of pasta and Macrobiotic diet bread from refined flour may be eaten. Fresh Macrobiotic diet vegetables should comprise 25–30% of food intake. Daily consumption of any of the following vegetables is highly recommended: cabbage, broccoli, cauliflower, kale, bok choy, collards, mustard greens, turnips, turnip Macrobiotic diet greens, onion, daikon radish, acorn squash, butternut squash, and pumpkin. Vegetables to be eaten occasionally Macrobiotic diet (two to three times per week) include celery, iceberg lettuce, mushrooms, snow Macrobiotic diet peas, and string beans. Vegetables should be Macrobiotic diet lightly steamed or Macrobiotic diet sautéed with a small amount of unrefined cooking oil (preferably sesame or corn oil). Beans and Macrobiotic diet sea vegetables should comprise 5–10% Macrobiotic diet of daily food intake. Especially recommended are adzuki Macrobiotic diet beans, chickpeas (garbanzo beans), lentils, and tofu. Sea vegetables, including wakame, hijiki, kombu, and Macrobiotic diet nori, Macrobiotic diet are rich in many vitamins and minerals, and are easily added at Macrobiotic diet each Macrobiotic diet meal. Soups and broths comprise 5–10% of food intake. Soups containing miso (soy bean paste), vegetables, Macrobiotic diet and beans are acceptable. A few servings each week of nuts, seeds, and fresh fish (halibut, flounder, cod, or sole) are permissible. Brown rice syrup, barley malt, and amasake (a sweet rice drink) may be used as Macrobiotic diet sweeteners. Brown rice <b>Macrobiotic diet</b> vinegar and umeboshi plum vinegar may be used occasionally. Naturally processed sea salt Macrobiotic diet and tamari Macrobiotic diet soy sauce may be used to flavor grains and soups. Fluid intake should be Macrobiotic diet governed by thirst. Only teas made from roasted Macrobiotic diet grains, dandelion greens, or the cooking water of soba noodles are generally considered acceptable. 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